Welcome to the Absolute!

 

You are likely ready to embark on a journey towards health, pain relief or weight loss and you now realize that you need accountability,  expert advice, and a support system to guarantee your success.  We are here at the Absolute to help you achieve all of those goals and be your support system along the way!

Pilates/Gyrotonic®

  • Look and feel better
  • Strengthen your core (abs)
  • Help alleviate back pain
  • Increase your flexibility
  • Privates, Semi-privates,  Pilates Group Reformer

Yoga/Mat/Fitness

  • Anusara®, Restorative, Beginner Yoga,  Prenatal,  Parent and Baby Yoga
  • Pilates Mat and Pilates on the Ball
  • Triple A  (Arms, Abs, A$$)
  • No reservations needed for these classes

 

YOGA/MAT/FITNESS CLASSES: NOW $16 (was $18)

 

DOWNLOAD CONNI’S NEW ARTICLE

FOR KINDLE:

The Best Exercises for Seniors (last chapter in book)

http://www.amazon.com/Exercises-Seniors-Expert-Series-ebook/dp/B00B36CDVY