Featured Recipes
Chicken Fiesta Salad
***Eat Yourself Thin**** Chicken Fiesta Salad (Serves Six) 2 skinless, boneless chicken breast halves 1 (1.27 oz.) packet … [Read More...]
Baked Halibut Steaks
Baked Halibut Steaks (Serves Four) 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled … [Read More...]
Featured Blog Posts
Rewarding Yourself Is Important For Success
Rewarding Yourself Is Important For Success You’ve been working out almost every day. You’re latest trip to the scale … [Read More...]
Hello World!
Why is weight loss so hard? I mean really, remember when you could just drop 5 lbs in one week or maybe 2. So what is it after … [Read More...]
Featured Articles
What To Look For In A Fitness Routine
What To Look For In A Fitness Routine Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in … [Read More...]
Working Out the Core is Essential
Working Out The Core Is Essential, But a Whole Body Routine Is Critical All too often, we try to target our workouts to take care of problem spots. Big thighs, flabby arms, fat rear ends and other very specific areas get the bulk of our exercise attention while the core is overlooked. The truth is this is not a wise way to proceed if real results are desired. Targeting is fine, but it won’t … [Read More...]
Motivation-It Will Run Out, but There’s a Solution!
Motivation - It Will Run Out, But There's a Solution! You’ve joined the studio and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. … [Read More...]
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