Welcome to the Absolute!

 

You are likely ready to embark on a journey towards health, pain relief or weight loss and you now realize that you need accountability,  expert advice, and a support system to guarantee your success.  We are here at the Absolute to help you achieve all of those goals and be your support system along the way.

  • Look and feel better
  • Strengthen your core (abs)
  • Help alleviate back pain
  • Increase your flexibility
  • Privates, Semi-privates,  Pilates Group Reformer

 

Yoga/Mat/Fitness

  • Anusara®, Restorative, Beginner Yoga,  Prenatal,  Parent and Baby Yoga
  • Pilates Mat, Yoga/Pilates Flow and Pilates on the Ball
  • Triple A  (Arms, Abs, A$$)
  • No reservations needed for these classes

 

DOWNLOAD CONNI’S NEW ARTICLE

We are excited share with you Conni’s article in the ‘Ultimate Health Guide’ ebook, brought to you by NuZest. Head to:

http://www.nuzest.com/downloads/ultimatehealthguide  to download your copy.

 Over 100+ health experts from across the world have contributed to this ebook. It covers areas such as general health, nutrition, fitness, weight loss, and mind/body. You’ll find there is something for everyone.

Her article is titled “The Sneaky Side of Weight Loss” and is on page 115.

 

The Best Exercises for Seniors (last chapter in book)

http://www.amazon.com/Exercises-Seniors-Expert-Series-ebook/dp/B00B36CDVY

 

We are a “scent free” studio. Please be mindful of other people’s scent sensitivities and do not wear colognes, perfumes, or any other body fragrances before attending classes or private sessions. Thank you for your understanding!

 

Balanced Body

Pilates Equipment by Balanced Body