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Recipes

Zucchini Tagliatelle with Mint, Cucumber, and Lemon

Long, crunchy ribbons of zucchini make a low-calorie stand in for tagliatelle pasta... 

Vanilla Spice Oatmeal

Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2... 

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Blog

What Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have... 

What Is Your Favorite Exercise?

I was talking with a Pilates client today and we got into an interesting conversation... 

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Articles

How To Be A Social Butterfly Without Gaining Weight

You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your teacher will want you to watch yourself as you dine and even avoid wine, you don’t have to become a shut... [Read more of this review]

Fun Aerobic Ideas

If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don’t all call for equipment or even a trip to the gym. While regular trips to work with a teacher are always smart, there are some fun things you can work into your... [Read more of this review]

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