Featured Recipes
Chicken Fiesta Salad
***Eat Yourself Thin**** Chicken Fiesta Salad (Serves Six) 2 skinless, boneless chicken breast halves 1 (1.27 oz.) packet … [Read More...]
Baked Halibut Steaks
Baked Halibut Steaks (Serves Four) 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled … [Read More...]
Featured Blog Posts
Buy Shoes That Fit
Buy Shoes That Fit Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all … [Read More...]
Why Is Weight Loss So Hard?
Why is weight loss so hard? I mean really, remember when you could just drop 5 lbs in one week or maybe 2. So what is it after … [Read More...]
Featured Articles
Buy Shoes That Fit
Buy Shoes That Fit Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg pain. While there are plenty of things that can cause leg … [Read More...]
Easy Ways to Make Fruit a Part of the Routine
Easy Ways to Make Fruit a Part of the Routine Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote … [Read More...]
Rewarding Yourself Is Important For Success
Rewarding Yourself Is Important For Success You’ve been working out almost every day. You’re latest trip to the scale showed the results you’ve been seeking. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the studio and on the scale is a plan that can backfire in the long … [Read More...]
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