You are likely ready to embark on a journey towards health, pain relief or weight loss and you now realize that you need accountability, expert advice, and a support system to guarantee your success. We are here at the Absolute to help you achieve all of those goals and be your support system along the way.
- Look and feel better
- Strengthen your core (abs)
- Help alleviate back pain
- Increase your flexibility
- Privates, Semi-privates, Pilates Group Reformer
- Anusara®, Restorative, Beginner Yoga, Prenatal, Parent and Baby Yoga
- Pilates Mat and Pilates on the Ball
- Triple A (Arms, Abs, A$$)
- No reservations needed for these classes
DOWNLOAD CONNI’S NEW ARTICLE
We are excited share with you Conni’s article in the ‘Ultimate Health Guide’ ebook, brought to you by NuZest. Head to:
http://www.nuzest.com/downloads/ultimatehealthguide to download your copy.
Over 100+ health experts from across the world have contributed to this ebook. It covers areas such as general health, nutrition, fitness, weight loss, and mind/body. You’ll find there is something for everyone.
Her article is titled “The Sneaky Side of Weight Loss” and is on page 115.
The Best Exercises for Seniors (last chapter in book)