Welcome to The Absolute, an inspired Center for Absolute Wellness, promoting vibrant health, healing and empowerment of the individual.

At The Absolute, we offer mindful classes and workshops in a variety of yoga and meditation styles including: Anusara®, Gentle, Hatha, Kundalini, Mommy & Me, Prenatal, and Restorative. We also specialize in individualized exercise programs, including The Pilates Method and the GYROTONIC Expansion System® .

Our unique environment is designed to enhance body, mind and spirit, regardless of age, fitness level, flexibility, prior experience or specific physical challenges. All are welcome to come and experience increased feelings of health and well being!

Thank you for choosing The Absolute. We look forward to serving you. For more information regarding updates and new classes click on the events tab below.

Quote of the week:    If you haven't before, start having dreams.  Have lots of them. Have great dreams, have small dreams.    

James B Stewart