Rewarding Yourself In A Positive Way You’ve been dieting, exercising and following your teacher’s recommendations to the letter. You’ve already hit your first milestone goal for weight loss and the second is fast approaching. Now is the time to celebrate your efforts and pat yourself on the back for a job well done. Before you go overboard and pull out all the stops, take a step back … [Read more...]

Set Realistic Weight Loss Goals For Real Success It looks so easy on television. Flip on shows like “The Biggest Loser” and you literally see people shed pounds right before your eyes. They make it look so easy that getting into shape and losing weight is now in style. While this is a great trend, don’t let the cameras, lights and action fool you. Dropping pounds and keeping them off … [Read more...]

How To Get Through The Holidays Cookies, cakes, pies and Mom’s gravy soaked roast beef. The holidays can be a nightmare when you’re trying to lose weight. Avoid these foods and you’ll make your teacher happy. Refuse to eat and the feelings of your family and friends might be hurt. How can you enjoy the holidays without going insane or destroying your weight loss efforts? There are … [Read more...]

Tired of feeling tired all the time? Need to boost your energy levels to get through the day? Set aside the power drinks and consider following a plan that puts your body and diet to work for you. There are natural, healthy ways to make sure you have the energy you need to get through the day, hit the gym and still have enough “get-up-and-go” left to enjoy an evening with the family. To … [Read more...]

Getting into the swing of things to lose weight and see the desired results can take time, energy and determination. There is no magic pill that can make it happen overnight or truly remove the need to work at reaching goals. While some people use diet pills as a temporary or even semi-permanent crutch, the potential pitfalls of this action make avoidance the best option. So, why are diet pills … [Read more...]