ANNOUNCEMENTS!!

Let us at the Absolute help take care of you. Try some new classes!!!

♦♦ New Classes in our Yoga Studio.  Monday and Wednesday's at 9am Judy Narvid will be teaching Anusara Yoga® At The Absolute.  Begining Monday June 30th, 2008♦♦

**Judy Narvid was introduced to yoga as a student at U.C. Berkeley in 1968.  She continued her studies and received a Master in Special Education , which she finds extremely useful as a teacher of yoga. Her desire to teach yoga exclusively came to fruition in 1979 and she became one of the first teachers in the San Fernando Valley.  Judy went on to become certified in the lyengar tradition in 1987 and then became Anusara certified in 2000.  Judy has studied extensively with John Friend and has been lucky enough to have spent many hours studying privately with him on therapeutics yoga.  She has taught workshops at Esalen Institute in Big Sur, Inner Harmony Retreat in Utah, and Canyon Ranch in Arizona.  Judy loves teaching different aspects of yoga: philosphy, postures, as well as therapeutics.  She enjoys watching her students blossom and unfold into unique and beautiful practioners.  She finds the joy in teaching is nurturing the experiene of yoga and discovery for each student.  For Judy, teaching is a tool to helping students open to their own journey of finding inner peace, joy, and a greater sense of well being that is integrated into their entire lives. **  Judy's classes are available to all levels.

**On the first Saturday of every month, beginning April 5th as our first class, our 10:30am Prenatal Yoga class is also open to partners.  Come on your own, or bring your significant other (this can be a friend, sister/brother, mother/father)**

Tuesday's at 8:30am, Pennie is now teaching Gyrokinesis®.  Gyrokinesis®exercises allow one to work on the entire body through seven natural elements of spinal movement.  It can greatly improve, and enhance performance for golfers, runners, swimmers, tennis player, etc.  It is excellent for new moms as it targets the abdominal and pelvic floor muscles.  This is exercise that is wonderful for everybody. Give it a try.

We have the new MVe chair classes, a music driven workout with multilevel resistance. 

Yoga for kids is now on Tuesdays at 3:30pm, with Tara as the teacher. For children between the ages of 7 to 12 years old. Helping to develop better body awareness, self-control and concentration.

Wendy Goldhill is teaching “Dancing Like a Star", Fridays at 9:00am. Jazz, broadway and video dance, cardio warm up and core training.  No experience necessary.


Whatever it is you choose, have fun let your body move and change, and check our online schedule for the complete class list. Tell us what you’re trying to achieve and let us lead you there.

From all of us at the Absolute, Have a healthy and fit 2008!