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	<title>The Absolute Yoga &#38; Pilates Studio</title>
	<link>http://www.theabsoluteyoga.com</link>
	<description>Feel better, look better, strengthen your abdominals, help alleviate back pain, and increase your flexibility.</description>
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		<title>August Events</title>
		<description><![CDATA[NEW CLASS: CARDIO KICKBOXING!!!!!!!!! Mondays-6:30pm Bring running shoes, water, and a towel..Get ready to work!! SO much fun, great addition to your current work out! Lets kick it up!!   &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- ****Pre-Natal Yoga Class is CANCELLED on  August 1st  &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Back by popular demand BOOTY CAMP is on for AUGUST!!!! Beginning Monday August 2nd 5:45 [...]]]></description>
		<link>http://www.theabsoluteyoga.com/aug-events/</link>
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		<title>How To Be A Social Butterfly Without Gaining Weight</title>
		<description><![CDATA[You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your teacher will want you to watch yourself as you dine and even [...]]]></description>
		<link>http://www.theabsoluteyoga.com/social-butterfly-without-gaining-weight/</link>
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		<title>Fun Aerobic Ideas</title>
		<description><![CDATA[If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don&#8217;t all call for equipment or even a trip to the gym. While regular trips to work with a teacher are always smart, there are some [...]]]></description>
		<link>http://www.theabsoluteyoga.com/fun-aerobic-ideas/</link>
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		<title>Zucchini Tagliatelle with Mint, Cucumber, and Lemon</title>
		<description><![CDATA[Long, crunchy ribbons of zucchini make a low-calorie stand in for tagliatelle pasta in this light, refreshing vegetarian side dish. Serve alongside fish or toss in grilled tofu cubes for a quick tasty meal! Ingredients 6 small to medium zucchini (about 1 1/2 pounds total), trimmed 1 large cucumber (about 13 ounces), peeled, seeded, diced [...]]]></description>
		<link>http://www.theabsoluteyoga.com/zucchini-tagliatelle/</link>
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		<title>The Absolute Photo Gallery</title>
		<description><![CDATA[ ]]></description>
		<link>http://www.theabsoluteyoga.com/our-photos/</link>
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		<title>Vanilla Spice Oatmeal</title>
		<description><![CDATA[Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and [...]]]></description>
		<link>http://www.theabsoluteyoga.com/vanilla-spice-oatmeal/</link>
			</item>
	<item>
		<title>What Favorite Post-Workout Meal?</title>
		<description><![CDATA[We all know it&#8217;s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what&#8217;s your favorite post workout meal?]]></description>
		<link>http://www.theabsoluteyoga.com/what-favorite-post-workout-meal/</link>
			</item>
	<item>
		<title>You Can Do This &#8211; Let Us Help!</title>
		<description><![CDATA[]]></description>
		<link>http://www.theabsoluteyoga.com/you-can-do-this-let-us-help/</link>
			</item>
	<item>
		<title>We Can Help You Achieve Your Weight Loss Goals!</title>
		<description><![CDATA[]]></description>
		<link>http://www.theabsoluteyoga.com/we-can-help-you-achieve-your-weight-loss-goals/</link>
			</item>
	<item>
		<title>It&#039;s Time for a New You!</title>
		<description><![CDATA[]]></description>
		<link>http://www.theabsoluteyoga.com/its-time-for-a-new-you/</link>
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