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	<title>The Absolute Yoga &#38; Pilates Studio</title>
	<link>http://www.theabsoluteyoga.com</link>
	<description>Feel better, look better, strengthen your abdominals, help alleviate back pain, and increase your flexibility.</description>
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		<title>Getting In Shape For A Charity Event</title>
		<description><![CDATA[That 10k charity run is right around the corner and you’re just not sure if your body is up to the task. After all, it’s been a while since you’ve trained on a regular basis.
Do you need to cancel participation and just make a cash donation instead? Not at all! If you put the right [...]]]></description>
		<link>http://www.theabsoluteyoga.com/getting-in-shape-for-a-charity-event/</link>
			</item>
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		<title>Tips For Making Good Food Choices</title>
		<description><![CDATA[You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner.
Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can [...]]]></description>
		<link>http://www.theabsoluteyoga.com/tipsformakinggoodfoodchoices/</link>
			</item>
	<item>
		<title>March Events</title>
		<description><![CDATA[Beginning Tuesday, March 9th at 12:45pm
Mommy and Me  Yoga Session Begins!!
Sign up for the 8 week session NOW!!!
For Mommies and babies 6 weeks to one year of age.
Call the studio for information &#8211; 818-226-0695
 
Become our FAN on Facebook and receive access to special promotions and discounts just for being our fan!!!
 
♦For information regarding [...]]]></description>
		<link>http://www.theabsoluteyoga.com/march-events/</link>
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		<title>The Absolute Photo Gallery</title>
		<description><![CDATA[


 


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		<link>http://www.theabsoluteyoga.com/our-photos/</link>
			</item>
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		<title>Vanilla Spice Oatmeal</title>
		<description><![CDATA[Ingredients

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon

Directions
In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the [...]]]></description>
		<link>http://www.theabsoluteyoga.com/vanilla-spice-oatmeal/</link>
			</item>
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		<title>Strawberry and Mozzarella Salad</title>
		<description><![CDATA[
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed)
1 8-ounce container of strawberries, hulled and sliced
3 ounces part-skim mozzarella cheese, diced (about 3/4 cup)
1/4 cup fresh basil leaves, cut into ribbons

Directions
In a small bowl whisk together the oil, [...]]]></description>
		<link>http://www.theabsoluteyoga.com/strawberry-and-mozzarella-salad/</link>
			</item>
	<item>
		<title>What Favorite Post-Workout Meal?</title>
		<description><![CDATA[We all know it&#8217;s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what&#8217;s your favorite post workout meal?
]]></description>
		<link>http://www.theabsoluteyoga.com/what-favorite-post-workout-meal/</link>
			</item>
	<item>
		<title>You Can Do This &#8211; Let Us Help!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.theabsoluteyoga.com/you-can-do-this-let-us-help/</link>
			</item>
	<item>
		<title>We Can Help You Achieve Your Weight Loss Goals!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.theabsoluteyoga.com/we-can-help-you-achieve-your-weight-loss-goals/</link>
			</item>
	<item>
		<title>It&#039;s Time for a New You!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.theabsoluteyoga.com/its-time-for-a-new-you/</link>
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