Benefits
Sculpt Your Body • Reduce Stress • Increase Energy • Improve Posture • Lose Weight • Increase Flexibility and Range of Motion • Strengthen and Improve Your Immune System
Introduction
GYROTONIC® (from the word “gyro,” meaning spiral or circle, and “tonic,” to tone or invigorate), is a revolutionary new concept in fitness, developed by Juliu Horvath. Combining the flexibility and calmness of yoga and tai chi, grace of ballet, focus of martial arts, body sculpting of weight training, and the core strength and stretching benefits of Pilates, GYROTONIC® is an exercise discipline designed to result in a superior, well proportioned body. A body trained with the GYROTONIC® system becomes less prone to injury, and gains extraordinary flexibility and essential strength, culminating in an organic rejuvenation, increased vitality and vigor.
The GYROTONIC® low impact fitness system utilizes a specially designed series of equipment that is built around the human body. The GYROTONIC® equipment guides your movements with resistance along circular pathways that nurture the natural curves of the body. The gentle stretching, twisting, circular and bending movements, in sync with a strong awareness of breath, produce flexibility of the spine, and release the joints from ligament or muscular constriction, while bringing the entire body and mind into balance.
The program begins with a gentle warm-up, consisting of flowing undulating movements of the spine, opening and releasing all the centers in the body. This initial preparation awakens the senses, creating an awareness of the body moving as an integrated whole. The body is then ready to move into larger movements involving the extremities, always working from the core.
Once these preliminary exercises are fully accomplished and understood, the movements increase in complexity, thus increasing the demand on the neuromuscular system and allowing students to experience vigorous cardiovascular aerobic workouts as they gather intensity and speed. In this way GYROTONIC® creates the perfect conditions for achieving a more organized, coordinated and integrated way of moving.
The sessions are tailor made for the need of the individual and are accessible to everyone at their own level, independent of age and physical condition. GYROTONIC® exercise is ideal for pregnant moms, seniors and clients rehabilitating from surgery or injuries. GYROTONIC® re-educates and invigorates the body awareness to move with fluidity, relaxation and power. Through an understanding of anatomy and physiology, instructors can encourage gradual, sustained changes in breathing, posture, strength and mobility for their clients. The body is invited to rediscover its’ spherical nature and dynamic equilibrium.
No prior experience is necessary to reap the many wonderful benefits from this truly revolutionary system.
» Better than Gym Machines – Why?
Don’t Wait Another Minute
To Jump Start Your Fitness & Weight Loss!
