Yoga

Anusara Yoga® and Anusara-inspired yoga™
Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in the Universal Principles of Alignment™ for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the biomechanics of the body. Anusara-inspired yoga teachers have studied Anusara yoga for at least one year, have at least one year of teaching experience and 100 hours of Anusara Yoga studies.

Kundalini Yoga

Kundalini Yoga is known as the mother yoga or the yoga of awakening.  It is a technology directly focused on connecting the body, mind and soul through movement (postures/asana), breath (pranayam), and sound (mantra/gong).  Through the science of Kundalini you will experience meditation in a way you never thought possible for your busy brain, and will be left feeling light, happy, energized, and inspired.  The affects of this yoga are felt quickly and profoundly. Kundalini yoga is transformation.  All levels welcome!

All Kundalini Yoga classes are taught by highly trained IKYTA certified yoga instructors and are excellent for students at all levels.

Mommy & Me Yoga
Our Kundalini Style Post Natal Yoga class gracefully combines vigorous and restorative postures connected with the breath to help strengthen and tone your body, relax your mind, recharge your energy and lift your spirit as you transition into the delicate balance of parenthood. Children ages 6 weeks to crawlers develop an everlasting bond with Mom or Dad, while reaping all of the health benefits of baby yoga, massage and gentle singing. This class provides a safe and supportive environment for parents to bond and share their experience. No prior yoga experience is necessary.

Pre-Natal Yoga
Our unique Kundalini Style Prenatal class provides a supportive environment to enjoy your pregnancy and your inner transformation into motherhood, as you relax through yoga, meditation and dance. This style of yoga uses gentle, safe, and effective postures coordinated with breath to strengthen and relax your rapidly changing body and prepare you for the challenges and beauty of your pregnancy and childbirth. No prior yoga experience is necessary.

The benefits of yoga for mom and baby during pregnancy are extensive and can include:

• Strengthened pelvic muscles, aiding in an easier delivery
• Improved circulation, alleviating edema an varicose veins
• Increased essential blood and oxygen flow to growing fetus
• Aid in digestion, alleviating heartburn and nausea
• Reduced backaches
• Helps access the inner strength and calm necessary to work through fear and negative
• emotions

Yoga Blend

Shelley’s teaching style is inspired by more then 30 years of extensive study of Hatha yoga (Iyengar), Zen meditation along with a deep understanding of the art of Japanese bodywork where she is certified as a Shiatsu and Jin Shin Jyustu practitioner.  Shelley creatively weaves breath awareness, alignment and poetry of posture.  Her classes are inspiring, creative, therapeutic, and fun.  Equally available to beginners as well as more experienced students.  Her hands-on approach gives students the individual attention that will allow them to explore the possibilities of their potential with in a non-competitive environment.

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