What Favorite Post-Workout Meal?
January 10, 2010 by Conni Ponturo
Filed under Blog
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
I usually have a protein smoothie…light, easy to digest and great energy boost.
Protein shake or bar until lunch then it’s a salad…and lots of water.