What Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

Comments

  1. Wendy Goldhill says:

    I usually have a protein smoothie…light, easy to digest and great energy boost.

  2. Tanya S says:

    Protein shake or bar until lunch then it’s a salad…and lots of water.

Speak Your Mind

*