http://www.theabsoluteyoga.com/what-favorite-post-workout-meal/ Feel better, look better, strengthen your abdominals, help alleviate back pain, and increase your flexibility. Fri, 17 Dec 2010 06:01:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.theabsoluteyoga.com/what-favorite-post-workout-meal/#comment-81 Yoga Sock Lady Fri, 17 Dec 2010 06:01:55 +0000 http://yourmwrtemplates.com/?p=45#comment-81 I would usually have any of the fat-free or low-fat yogurts like the pineapple vanilla - my favorite work out meal of course! The main aim here is to have an easily digestible carbs that can help in replenishing the muscles and also easy digestible proteins for muscle restoration. I would usually have any of the fat-free or low-fat yogurts like the pineapple vanilla – my favorite work out meal of course! The main aim here is to have an easily digestible carbs that can help in replenishing the muscles and also easy digestible proteins for muscle restoration.

]]> http://www.theabsoluteyoga.com/what-favorite-post-workout-meal/#comment-4 Tanya S Tue, 16 Mar 2010 16:46:50 +0000 http://yourmwrtemplates.com/?p=45#comment-4 Protein shake or bar until lunch then it's a salad...and lots of water. Protein shake or bar until lunch then it’s a salad…and lots of water.

]]> http://www.theabsoluteyoga.com/what-favorite-post-workout-meal/#comment-3 Wendy Goldhill Thu, 04 Feb 2010 04:39:42 +0000 http://yourmwrtemplates.com/?p=45#comment-3 I usually have a protein smoothie...light, easy to digest and great energy boost. I usually have a protein smoothie…light, easy to digest and great energy boost.

]]>